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Recent News

23 August, 2021

Tips for Surviving Medical School

Life in a medical school is full of challenges. Career of a medical student can be rewarding when he is able to gain the essential knowledge and skills which can only be achieved after coping with all the difficulties which come along. Way2Admission brings to the medical students some important advice which can help them to survive medical school and eventually become a good doctor. 

Take good care of yourself

There is no doubt about the fact that you will be very busy and engaged during your medical school. However, it is important to take care of your physical and mental health. Medical courses include a vast curriculum and thereby require an utmost disciplined lifestyle.Try to keep in your diet an adequate amount of proteins, vitamins, minerals, etc. It’s easy to grab some fast food every day because of the lack of time but it affects your well-being adversely in the long run. It is okay to go out for lunch or dinner with friends occasionally but over-dependence on junk food can harm you. Though it is very difficult for medical students to manage time, it is advised to engage in some kind of physical activities or sports such as running, cycling, swimming or exercising at least four to five times a week. This would help you to stay fit and relieve stress. Whenever you face any kind of problem do not hesitate to ask for help from your friends, teachers or family. Sometimes, it is necessary to break the routine and freshen up your mind. However, stay focused and devoted to your studies. Private medical colleges in Bangalore tries to inculcate in its students the habits of a healthy lifestyle which will ultimately improve their efficiency.

Being Open Minded is Essential

Life in medical college will bring a whole lot of new experiences and prospects which can help you to grow as a person. Keep in mind that not everything needs to be perfectly rigid. Many of the students go to the medical college with a decided specialisation in their mind, but most of the time they develop other interests in other subjects. Hence, being open minded is necessary to make the right choice. Consider something which challenges you. Unless and until you step out of your comfort zone, you won’t be able to discover your true potential. It is important to be open minded in order to ensure a proper career growth. Be open towards others, make friends and help others. Top medical colleges in Bangalore encourage their students to keep an open mind and take up every opportunity that comes their way.

 

Being organized

It is very important to be organised. It helps students to stay updated on assignments, materials, syllabus and curriculum. Organisation can lessen the degree of stress that you have before any examination or test. It may also help you to divide your tasks in small parts and set your goals on a weekly or daily basis. However, being organised doesn’t mean that your schedule should be rigid. It takes time to adjust to the environment of a college and hence you should customise your routine according to your needs. It is normal to stumble in a few tests or topics but being organised would help you in the long run. It will take time but soon you will know what to expect from the course and the curriculum which will make it easier for you to cope up with the pace and the complexities. Staying organised will help you take some time out for yourself. However, it is recommended to not follow any rigid and specific pattern and do as your requirements suggest. 

Do not forget your ultimate goal

It is very easy to lose focus if you did not perform well in an exam or a clinical subject. You may sometimes lose motivation but remember that many of your peers are also going through the same situation and it is not as critical as you perceive it to be. At any point in medical school, if you're having trouble, take a few steps back and evaluate the situation once again. Try to think of the solutions. If you cannot think of any solution, then seek help from your friends, teachers, family members, etc. It is a basic human nature to be doubtful and criticize one’s capabilities. Stay focused on your ultimate goal and get rid of such thoughts if you wish to succeed. Keep in mind that medical school is not a sprint but more like a marathon. With the passage of time, you will learn to balance all the responsibilities and overcome the challenges to reach your goal. 

 

You must always remember that your ultimate goal is to become a good doctor and serve the community. Way2Admission suggests you reward yourself whenever you accomplish any of your goals. This will keep you happy and motivated. 



 



04 October, 2021

How To Address Your Mental Wellness During Medical Training ?

Whether you have just begun your medical journey or have reached your final internship, it is important to maintain your health and well-being. You might get caught up in the flow of attending lectures and checking patients. While it is easy to get caught up in the fast-paced routine of a medical practitioner , it is also important to take care of your health, both physical and mental. The super challenging four and a half years of academic study and one year of internship demands a balanced lifestyle and well-rounded approach towards career building. Way2admission offers these eight diverse ways which can help you stay active and healthy during your study at a medical school:

Do Some Yoga

The academic learning and training period in medical schools are usually limited to small spaces and do not involve much physical work. It affects the body’s posture and can cause neck and back problems. It is essential to take breaks at regular intervals for stretching, walking, and even doing yoga. Yoga can be very helpful as it is not only good for the body but also helps in relaxing your mind and gives you an energising mental break after studying.  Yoga can help rejuvenate you mentally and physically. 

Customise Your Diet

It is observed that with stress, our eating habits and diet starts to change. It is very important to keep the metabolism active. It is best to have little snacks during the day and avoid heavy meals. This can reduce drowsiness and helps you to stay active throughout the day. Choose food items which are not heavy and provide proper nutrition. Try to maintain a balanced diet and keep a check on your diet. Private medical colleges in Kolkata offer excellent mess facilities to its students and encourage them to maintain a healthy diet.

Take a Walk

Looking at your laptop screen for an extended period of time does not only dry your eyes, but it also starts to decrease your efficiency. After spending some time working on the computer, go for a walk outside and freshen up your mind. Taking a walk in nature has a soothing effect and helps provide vitamin D. Using anti-glare mode or setting in your laptops or mobile phone while studying can reduce harmful blue lights and lessen the strain on your eyes. 

Snack on Nuts and Dry fruits

Nuts and dry fruits are great and excellent sources of nourishment for the brain. A latest study from Harvard Medical School and the Brigham and Women's Hospital stated with substantial proof that people who eat nuts every day were more likely to have a healthy brain. Nuts of all kinds- walnuts, almonds, peanuts - can be easily combined into your diet. They go very well with salads, yoghurt and other food items. Snack on a mixture of ground nuts and almonds while studying. It is a nutritious snack and can make you feel full. Nuts and dry fruits are very nutritious and provide good cholesterol. Visit Way2admission to take admission in private medical colleges in Kolkata

Get Enough Sleep

Sound sleep is necessary for efficiency and growth. Sleep provides strength to the mind and improves focus. Sleep also gives our body a chance to rejuvenate and relax. Studies have shown that sleep helps improve our memory by stimulating our hippocampus, a region of our brain mainly responsible for converting short-term memories into long-term memories. Lack of sleep can affect our hippocampal activity therefore tumbling our memory retention. Getting a good night's sleep is essential to uphold your well-being in medical college and help count everything that you study. 

Stay Positive

It is obvious to get nervous and overwhelmed about your examinations, assignments and clinical rotations. Try to keep your eye upon the ultimate goal and be focused more on what you can do instead of what you can’t. This will help you to stay confident and energetic. Be poised, stay progressive and change your mindframe and outlook by making your medical school workload more manageable. 

Take a Break Once in a While

Take a day off once in a while and go outside for some fun. It is really very important to keep doing what you like. Practice your hobbies and other pastimes which can help you to relax once a week. This will help you re-energise without having to take much time out of your schedule.

Lastly, Way2Admission advises you try to analyse and anticipate the causes of stress and burnout and try to resolve it. If you feel that a particular paper is very difficult for you, seek help from the professors. If you feel that you are not being able to keep a track of your assignments and pending works, you can take help of certain apps to set reminders on your phone. Visit our website to know more about the top medical colleges in Kolkata.

 

05 October, 2021

The Essential Guide To Choosing The Right Medical Specialty

Medical studies include more than 30 specialities that you can choose from. How will you determine which specialisation is best for you?

Choosing a speciality is one of the most significant decisions you will make while in medical school. There is no ‘one-size-fits-all’ approach to select a medical specialisation. This decision is influenced by a number of criterions including your personal background, clinical interests, training, finance and lifestyle considerations. Some students know which specialty they want to choose before starting medical school, while others decide after completing a rotation. Many change their mind multiple times before selecting the best option.

The following tips to select a medical specialisation will walk you through the various considerations that most medical students put weightage upon while deciding on a speciality:

Take Advice From The Professionals

A builder certainly knows how to build a wall more than you do. It is always a good idea to take advice from the experts when you want to learn more about a particular domain. It's easy to romanticise a specific idea of your future and ignore important considerations in the process. Speaking with someone experienced will allow you to better understand the advantages and disadvantages of the field.

Consider Every Option

On a psychological level, we continue to evolve; our perceptions and thought processes change dramatically. Remember when you didn't like a certain dish, music, or person that you now genuinely love? Although some specialties may not appear to be very fascinating at first, there are chances that you might want to consider them in the future. It is important to keep an open mind while considering these specialisations, especially if you are just entering medical school. 

Know What You Are Good at

 

Though there isn't enough time in medical school to acquire a solid sense of what it's like to work in a certain specialty, you may still obtain some sense of your personal strengths and shortcomings. A psychiatrist must have a lot of patience and good listening skills to be good at psychiatry. A pediatrician's ability to engage with children and their parents should come naturally. For the hundreds of CT scans and X-rays they see, a radiologist should have the sight of an eagle. Determine what you excel at, what you struggle with, and what you couldn't accomplish even if your life depended on it.

Things To Consider While Selecting the Speciality:

The following are the basic things that one must consider while selecting a medical speciality:

Location Plays an Important Role

In terms of your career, location is a critical factor. The majority of physicians work in their own communities. Certain specialties may be over-represented in one market while under-represented in another. For example, urban and rural areas are vastly different. If you have specific geographic needs, such as a desire to be near family, it's critical to know how popular the specialty you're considering is in that area. In general, the more specialised you become, the more likely you will be required to be geographically flexible, and the more likely you will be required to work in a large metropolis.

Time Taken

It takes much longer to become a brain surgeon than it does to become a general physician. Some people may find the extra time and effort valuable, while others wish to start practising on their own as soon as possible. For some, the length of your training can be a major component in their decision-making process, while for others, it is less important.

Payscale

Medical colleges are undoubtedly expensive, therefore students have high expectations for their future earnings; they want a strong return on their investment. The pay of the doctors depends entirely upon the speciality they pick. While most medical students aren't interested in becoming doctors purely for financial benefits, money does play a big factor in the process of decision-making. Students must consider their financial aspirations alongwith the other factors while deciding upon a medical specialty.

Impact On Your Lifestyle

Each medical specialty will have a different impact on your lifestyle. While some specialties involve working on an emergency basis, others include a more regular schedule and some specialties need you to work shifts. Aside from the time commitments that different professions require, there is also stress and emotional burnout that different specialties cause. A paediatrician who is continuously caring for ill babies, faces different emotional challenges than a typical dermatologist.

Finding the correct speciality is a time-consuming and difficult task. Pay attention to what your chosen specialisation requires of you. It's one of those crucial life decisions, but if you're careful and honest with yourself, you'll do just fine.

 

17 December, 2021

Is Studying MBBS in Bangladesh Worth It

MBBS in Bangladesh is becoming quite popular among Indian students who want to study medicine in a foreign country. MBBS in Bangladesh is one of the greatest options for those interested in pursuing a career in medicine but on a restricted budget as studying MBBS in Bangladesh is not prohibitively expensive for International Students. 

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