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Date: 2021 10 04

How To Address Your Mental Wellness During Medical Training ?

Overview

Whether you have just begun your medical journey or have reached your final internship, it is important to maintain your health and well-being. You might get caught up in the flow of attending lectures and checking patients. While it is easy to get caught up in the fast-paced routine of a medical practitioner , it is also important to take care of your health, both physical and mental. The super challenging four and a half years of academic study and one year of internship demands a balanced lifestyle and well-rounded approach towards career building. Way2admission offers these eight diverse ways which can help you stay active and healthy during your study at a medical school:

 

Do Some Yoga

The academic learning and training period in medical schools are usually limited to small spaces and do not involve much physical work. It affects the body’s posture and can cause neck and back problems. It is essential to take breaks at regular intervals for stretching, walking, and even doing yoga. Yoga can be very helpful as it is not only good for the body but also helps in relaxing your mind and gives you an energising mental break after studying. Yoga can help rejuvenate you mentally and physically. 

Customise Your Diet

It is observed that with stress, our eating habits and diet starts to change. It is very important to keep the metabolism active. It is best to have little snacks during the day and avoid heavy meals. This can reduce drowsiness and helps you to stay active throughout the day. Choose food items which are not heavy and provide proper nutrition. Try to maintain a balanced diet and keep a check on your diet. Private medical colleges in Kolkata offer excellent mess facilities to its students and encourage them to maintain a healthy diet.

Take a Walk

Looking at your laptop screen for an extended period of time does not only dry your eyes, but it also starts to decrease your efficiency. After spending some time working on the computer, go for a walk outside and freshen up your mind. Taking a walk in nature has a soothing effect and helps provide vitamin D. Using anti-glare mode or setting in your laptops or mobile phone while studying can reduce harmful blue lights and lessen the strain on your eyes. 

Snack on Nuts and Dry fruits

Nuts and dry fruits are great and excellent sources of nourishment for the brain. A latest study from Harvard Medical School and the Brigham and Women's Hospital stated with substantial proof that people who eat nuts every day were more likely to have a healthy brain. Nuts of all kinds- walnuts, almonds, peanuts - can be easily combined into your diet. They go very well with salads, yoghurt and other food items. Snack on a mixture of ground nuts and almonds while studying. It is a nutritious snack and can make you feel full. Nuts and dry fruits are very nutritious and provide good cholesterol. Visit Way2admission to take admission in private medical colleges in Kolkata. 

Get Enough Sleep

Sound sleep is necessary for efficiency and growth. Sleep provides strength to the mind and improves focus. Sleep also gives our body a chance to rejuvenate and relax. Studies have shown that sleep helps improve our memory by stimulating our hippocampus, a region of our brain mainly responsible for converting short-term memories into long-term memories. Lack of sleep can affect our hippocampal activity therefore tumbling our memory retention. Getting a good night's sleep is essential to uphold your well-being in medical college and help count everything that you study. 

Stay Positive

It is obvious to get nervous and overwhelmed about your examinations, assignments and clinical rotations. Try to keep your eye upon the ultimate goal and be focused more on what you can do instead of what you can’t. This will help you to stay confident and energetic. Be poised, stay progressive and change your mindframe and outlook by making your medical school workload more manageable. 

Take a Break Once in a While

Take a day off once in a while and go outside for some fun. It is really very important to keep doing what you like. Practice your hobbies and other pastimes which can help you to relax once a week. This will help you re-energise without having to take much time out of your schedule.

Conclusion

Lastly, Way2Admission advises you try to analyse and anticipate the causes of stress and burnout and try to resolve it. If you feel that a particular paper is very difficult for you, seek help from the professors. If you feel that you are not being able to keep a track of your assignments and pending works, you can take help of certain apps to set reminders on your phone. Visit our website to know more about the top medical colleges in Kolkata.